Feeding Your Soul: Living in Light
To live in the light is to live with intention. It’s choosing what you take in, through your body, your mind, your heart, and your senses AND with care. In a world that moves fast and distracts us at every corner and turn, it’s easy to forget that everything we consume becomes part of us. But when we pause and ask, Is this feeding my soul? we begin to walk a different path, one rooted in truth, clarity, and peace.
What We Eat Matters
Food is energy. When we fill our bodies with clean, vibrant foods, foods from the earth, full of color and life, we are choosing to honor ourselves. Organic produce, whole grains, meals prepared with love (working on this personally)… these become prayer in motion. This isn’t about restriction or perfection, it’s about asking, Does this fuel me and do I feel well afterwards? When our meals are rooted in nourishment, they become one more way we choose to live in light.
What We See Shapes Our World
What we take in visually becomes the backdrop of our lives. Scrolling endlessly through chaos can dull the spirit. But stepping into nature, admiring beauty, surrounding yourself with art, light, color… that awakens something sacred within. Let your eyes feast on what brings you peace and joy. Create space that inspires clarity. Beauty is not luxury; it’s soul food.
What We Hear Becomes Our Inner Voice
Words hold weight. What we listen to daily matters more than we often realize. Gossip, harsh criticism, noise ALL dim the inner light. Instead, let music that moves you, conversations that uplift, and podcasts that inspire fill your ears. Choose sounds that heal. Let the soundtrack of your life be one that reflects growth, truth, and joy. Go to a sound bath! Experience what happens when you let healing vibrations flow through you!
What We Feel is the Human Gift
To feel deeply is a part of why we’re here. The brush of the wind, the warmth of a hand, the tears that come unexpectedly, humming a calming tune, intentional breath, these moments root us in our humanity. When we allow ourselves to fully experience life, without numbing or rushing past it, we return to ourselves. It’s through the senses that the soul speaks. Are you listening?
Living Light
Living in light is not just about what we do, but what we allow in. When we’re mindful of what surrounds us, what we eat, what we watch, what we hear, and what we feel, we create a life that nourishes, uplifts, and heals. It’s a commitment to the sacredness of being alive.
So ask yourself:
Is this moment adding to my light?
Is this choice aligned with the version of me that is clear, connected, and whole?
We are not here to dim. We are here to radiate!
Love & Light - Christina
